This is for zucchini but could be great with cauliflower, yellow squash, maybe even potatoes:

Cut 3-5 zucchinis into spears.
One beaten egg + 1-2 Tablespoons milk.

Dredge egg-dipped spears in mixture below:

1/3 Cup Flour
1/3 Cup Coarse Cornmeal
1/4-1/3 Cup parmesan cheese Preheat oven 425

2 tablespoons butter melted.

Lightly spray Pam in 8"x 11" pan. Dip in egg, dredge in cornmeal mix, place in pan.

Drizzle lightly with melted butter. Bake 425 for 15-20 minutes til just tender and lightly browned.